{"id":98,"date":"2006-02-02T10:27:47","date_gmt":"2006-02-02T15:27:47","guid":{"rendered":"http:\/\/www.silkentent.com\/Trees\/?p=98"},"modified":"2009-09-10T07:57:02","modified_gmt":"2009-09-10T12:57:02","slug":"my-weight-loss-manifesto","status":"publish","type":"post","link":"http:\/\/www.silkentent.com\/Trees\/?p=98","title":{"rendered":"My Weight Loss Manifesto"},"content":{"rendered":"<p><strong>February 2, 2006<br \/>\nThursday<\/strong><em>\u00c2\u00a0<\/em><\/p>\n<p><em>Oh wonderful, oh wonderful, oh wonderful, I am food, I am food! I am an eater of food, I am an eater of food, I am an eater of food!<\/em><br \/>\n\u00e2\u20ac\u201d The Upanishads<\/p>\n<p>Today I assembled my Big Box of Weight Loss Stuff. As I mentioned, I&#8217;ve been at this for a while. I&#8217;ve even been online with it before, tearing down three different versions of a weight loss journal. I have books about weight loss and body image, about how to eat naturally, intuitively, spiritually, and abstemiously, about loving the body you have or letting go of the desire for a way you&#8217;ll never be. I have photo album materials for an abandoned (maybe just stalled) project to showcase the way I was, the way I am, and the way I&#8217;m changing. I have folders full of clipped articles and collected cartoons (the <a target=\"_blank\" href=\"http:\/\/www.ucomics.com\/cathy\/\" title=\"Cathy\">Cathy<\/a> comic strip has provided so much material it has its own binder), as well as the essays I wrote for other incarnations of this site and notes on where in the 17 volumes of handwritten journals I&#8217;ve addressed my &#8220;weight problem.&#8221;<\/p>\n<p>I had to pull out the notebook from 1996 to find my Weight Loss Manifesto. Evidently I had the same motivation then that I have now. In 1996 I wanted to have a &#8220;This Is What 50 Looks Like&#8221; picture taken a year from the date I was writing. The other day I told myself that I have one year to get ready for a &#8220;This Is What 60 Looks Like&#8221; portrait. And the ironic thing I that I can have that picture taken no matter what. I could call up the most respected maker of executive portraits in town and make that appointment today, and whatever I look like that day will be what 60 looks like. I just don&#8217;t want to look like this.<\/p>\n<p>I wrote the Manifesto because I wanted to outline my intentions, motives, and beliefs regarding weight loss. I wanted to make it clear that certain clich\u00c3\u00a9s offend me (I don&#8217;t believe, for example, that &#8220;nothing tastes as good as thin feels,&#8221; possibly because I don&#8217;t know, exactly, what thin actually feels like) and that I will pick and choose elements from the assorted weight loss strategies available to find a regimen that suits me.<\/p>\n<p>This, then, is My Weight Loss Manifesto:<\/p>\n<ul>\n<li>I, Margaret DeAngelis, about to enter my sixtieth year, weigh more than I want to. I weigh the same as Michael Jordan, a man hailed as the greatest basketball player of all time, a powerful athlete who is more than a foot taller than I am. Michael Jordan&#8217;s body is toned, strong muscle and his body, even with a BMI of 25 (technically in the &#8220;overweight&#8221; category), is useful, functional, and aesthetically pleasing to a vast number of people.<\/li>\n<li>My body mass is not serving me, my family, or God in the way I want it to. I am having increasing difficulty moving and maintaining energy and focus. I do not feel comfortable in my skin. I want to change.<\/li>\n<li>To be useful and appropriate for me, a program of nourishment leading to weight loss must not use such words as <em>sin<\/em>,<em> addict, battle, combat, reject, forbid,<\/em> and <em>bad<\/em>. It must instead use words such as <em>health, vigor, energy, nourishment, nutrition, honor, accept,<\/em> and <em>enjoy<\/em>.<\/li>\n<li>It must have a spiritual component. Buying, preparing, storing, and consuming food are sacred acts, acts of prayer.<\/li>\n<li>Only real foods are allowed. There must be no <em>ersatz<\/em> bread, butter, coffee cream, or the like. All food choices are the right ones.<\/li>\n<li>On February 2, 2006, I weigh 217 pounds. On February 2, 2007, I will weigh 135 pounds and be a Lifetime Member of Weight Watchers.<\/li>\n<\/ul>\n<p>And there you are!<\/p>\n<p><em>Love it? Hate it? Just want to say Hi? Leave a comment, or e-mail me:<br \/>\nmargaretdeangelis [at] gmail [dot] com (replace the brackets with @ and a period)<\/em><\/p>\n<p><!-- Start of StatCounter Code --><br \/>\n<script type=\"text\/javascript\"><!--\nvar sc_project=3916081;\nvar sc_invisible=1;\nvar sc_partition=47;\nvar sc_click_stat=1;\nvar sc_security=\"41f88bb5\";\n\/\/ --><\/script><\/p>\n<p><script src=\"http:\/\/www.statcounter.com\/counter\/counter.js\" type=\"text\/javascript\"><\/script><noscript><\/noscript><\/p>\n<p><!-- End of StatCounter Code --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>February 2, 2006 Thursday\u00c2\u00a0 Oh wonderful, oh wonderful, oh wonderful, I am food, I am food! I am an eater of food, I am an eater of food, I am an eater of food! \u00e2\u20ac\u201d The Upanishads Today I assembled my Big Box of Weight Loss Stuff. As I mentioned, I&#8217;ve been at this for <a href=\"http:\/\/www.silkentent.com\/Trees\/?p=98\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98"}],"version-history":[{"count":1,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":1670,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions\/1670"}],"wp:attachment":[{"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.silkentent.com\/Trees\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}