{"id":10,"date":"2006-02-02T10:22:14","date_gmt":"2006-02-02T15:22:14","guid":{"rendered":"http:\/\/www.silkentent.com\/Refig\/?p=10"},"modified":"2011-11-02T11:57:04","modified_gmt":"2011-11-02T16:57:04","slug":"my-weight-loss-manifesto","status":"publish","type":"post","link":"http:\/\/www.silkentent.com\/Refig\/?p=10","title":{"rendered":"My Weight Loss Manifesto"},"content":{"rendered":"<p><strong>February 2, 2006<br \/>\nThursday<\/strong><\/p>\n<p><em>Oh wonderful, oh wonderful, oh wonderful, I am food, I am food! I am an eater of food, I am an eater of food, I am an eater of food!<\/em><br \/>\n\u00e2\u20ac\u201d\u00c2\u00a0<em>The Taittariya Upanishad, <\/em>Book 3, Lesson 10<\/p>\n<p>Today I assembled my Big Box of Weight Loss Stuff. As I mentioned, I&#8217;ve been at this for a while. I&#8217;ve even been online with it before, tearing down three different versions of a weight loss journal. I have books about weight loss and body image, about how to eat naturally, intuitively, spiritually, and abstemiously, about loving the body you have or letting go of the desire for a way you&#8217;ll never be. I have photo album materials for an abandoned (maybe just stalled) project to showcase the way I was, the way I am, and the way I&#8217;m changing. I have folders full of clipped articles and collected cartoons (the <a title=\"Cathy\" href=\"http:\/\/www.ucomics.com\/cathy\/\" target=\"_blank\">Cathy<\/a> comic strip has provided so much material it has its own binder), as well as the essays I wrote for other incarnations of this site and notes on where in the 17 volumes of handwritten journals I&#8217;ve addressed my &#8220;weight problem.&#8221;<\/p>\n<p>I had to pull out the notebook from 1996 to find my Weight Loss Manifesto. Evidently I had the same motivation then that I have now. In 1996 I wanted to have a &#8220;This Is What 50 Looks Like&#8221; picture taken a year from the date I was writing. The other day I told myself that I have one year to get ready for a &#8220;This Is What 60 Looks Like&#8221; portrait. And the ironic thing I that I can have that picture taken no matter what. I could call up the most respected maker of executive portraits in town and make that appointment today, and whatever I look like that day will be what 60 looks like. I just don&#8217;t want to look like this.<\/p>\n<p>I wrote the Manifesto because I wanted to outline my intentions, motives, and beliefs regarding weight loss. I wanted to make it clear that certain clich\u00c3\u00a9s offend me (I don&#8217;t believe, for example, that &#8220;nothing tastes as good as thin feels,&#8221; possibly because I don&#8217;t know, exactly, what thin actually feels like) and that I will pick and choose elements from the assorted weight loss strategies available to find a regimen that suits me.<\/p>\n<p>This, then, is My Weight Loss Manifesto:<\/p>\n<ul>\n<li>I, Margaret DeAngelis, about to enter my sixtieth year, weigh more than I want to. I weigh the same as Michael Jordan, a man hailed as the greatest basketball player of all time, a powerful athlete who is more than a foot taller than I am. Michael Jordan&#8217;s body is toned, strong muscle and his body, even with a BMI of 25 (technically in the &#8220;overweight&#8221; category), is useful, functional, and aesthetically pleasing to a vast number of people.<\/li>\n<li>My body mass is not serving me, my family, or God in the way I want it to. I am having increasing difficulty moving and maintaining energy and focus. I do not feel comfortable in my skin. I want to change.<\/li>\n<li>To be useful and appropriate for me, a program of nourishment leading to weight loss must not use such words as <em>sin<\/em>,<em> addict, battle, combat, reject, forbid,<\/em> and <em>bad<\/em>. It must instead use words such as <em>health, vigor, energy, nourishment, nutrition, honor, accept,<\/em> and <em>enjoy<\/em>.<\/li>\n<li>It must have a spiritual component. Buying, preparing, storing, and consuming food are sacred acts, acts of prayer.<\/li>\n<li>Only real foods are allowed. There must be no <em>ersatz<\/em> bread, butter, coffee cream, or the like. All food choices are the right ones.<\/li>\n<li>On February 2, 2006, I weigh 217 pounds. On February 2, 2007, I will weigh 135 pounds and be a Lifetime Member of Weight Watchers.<\/li>\n<\/ul>\n<p>And there you are!<\/p>\n<p><em>Love it? Hate it? Just want to say Hi? Leave a comment, or e-mail me:<br \/>\nmargaretdeangelis [at] gmail [dot] com (replace the brackets with @ and a period)<\/em><\/p>\n<p><!-- Start of StatCounter Code for Default Guide --><br \/>\n<script type=\"text\/javascript\">\nvar sc_project=3916081; \nvar sc_invisible=1; \nvar sc_security=\"41f88bb5\"; \n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/www.statcounter.com\/counter\/counter.js\"><\/script><br \/>\n<noscript><\/p>\n<div class=\"statcounter\"><a title=\"statistics in\nvBulletin\" href=\"http:\/\/statcounter.com\/vbulletin\/\"\ntarget=\"_blank\"><img class=\"statcounter\"\nsrc=\"http:\/\/c.statcounter.com\/3916081\/0\/41f88bb5\/1\/\"\nalt=\"statistics in vBulletin\"\/><\/a><\/div>\n<p><\/noscript><\/p>\n<p><!-- End of StatCounter Code for Default Guide --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>February 2, 2006 Thursday Oh wonderful, oh wonderful, oh wonderful, I am food, I am food! I am an eater of food, I am an eater of food, I am an eater of food! \u00e2\u20ac\u201d\u00c2\u00a0The Taittariya Upanishad, Book 3, Lesson 10 Today I assembled my Big Box of Weight Loss Stuff. As I mentioned, I&#8217;ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/posts\/10"}],"collection":[{"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":2,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":41,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/41"}],"wp:attachment":[{"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.silkentent.com\/Refig\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}